Our beautiful Wellbeing Studio is a functional space that is light, fully air conditioned with a soft floor and equipped with everything you need for your class including mats, blocks, bricks and bolsters. It is an oasis of calmness and tranquility – a space for you – where positive energy and inspiration can flow freely.

We’ve Got A Class For You!

We are adding classes all the time… check back often so you don’t miss out!

MondayTuesdayWednesdayThursdayFridaySaturday
8:00 am
9:30 am
11:30 am
12:15 pm
6:00 pm
7:00 pm
7:15 pm
7:30 pm
7:40 pm
8:15 pm

Monday

Tuesday

  • Vinyasa Flow Yoga with Rebecca Fox

    White Collar Yoga


    07889 922288


    [email protected]

    9:30 am to 10:30 am
  • Baby ReflexologyReflexology has many benefits for babies and children.
    • Comfort & relaxation
    • Relief from pain
    • Supporting the body
    Conditions Reflexology can aid include:
    • Better sleep
    • Colic
    • Teething
    • Constipation
     
    with Jenny McIvor

    Jenny McIvor


    07754 185550


    [email protected]

    11:30 am to 12:30 pm (6 Class Block will run March 5th to April 9th)
  • Forrest YogaForrest Yoga is an incredible style of yoga which was designed by Ana Forrest (not practiced in a Forest!). Forrest Yoga is based on the four pillars of: Breath, Strength, Integrity and Spirit. Starting each class you will learn how to breath with Intra Abdominal Pressure, which is something we lose as we get older and is very beneficial in everyday life. The asana/physical practice is so effective as it targets the areas in the body which we are often weak, always working on strengthening the core, glutes and legs.It also incorporates deep stretches which release the areas of our bodies where we are most tight in, the shoulders and neck being a key area that gets a-lot of focus on. There is huge emphasis on relaxation which is a real treat after the physical practice. Just £12 for a taster session. There are three price points for class passes: 4 for £60 6 for £82.50 12 for £150 with Rebecca Fox

    White Collar Yoga


    07889 922288


    [email protected]

    6:00 pm to 7:30 pm
  • Vinyasa Flow Yoga with Rebecca Fox

    White Collar Yoga


    07889 922288


    [email protected]

    7:40 pm to 8:40 pm

Wednesday

  • ESA Stretch Class with Carolyn Pink

    Essex Stretch Academy


    07789 811067


    [email protected]

    7:00 pm to 8:00 pm
  • Viloma YogaConscious movement allows us to bring our awareness into the body, understanding where it wants to go and what it needs. We use our own range of movement whilst remembering our bodies are all beautifully unique, we bring this awareness into the body allowing us to identify and locate tension before releasing and letting go. This is the core of our practice in the Viloma class. Classes involve a focus on breath work, mindful moving and meditation. We each feel our way, listening to our bodies and finding poses rather than subconsciously moving into forms. Spending valuable time focusing on ourselves whilst on the mat. Developing important tools to take into our daily lives. with Ria Langston

    Ria Langston


    07583 682532


    [email protected]

    8:15 pm to 9:30 pm (75 min)

Thursday

Saturday

Bringing The Mind And Body Together

Our experienced instructors teach regular Yoga and Pilates Classes, along with a monthly Restorative & Relaxation Class.

You can rest assured that your instructors are fully qualified and insured in order to teach you safely and effectively.

As well as the regular classes each week, we hold ad hoc workshops for Yoga, Pilates, The Essex Stretch Academy, as well as Alexander Technique, Nutritional Therapy, Psychology & Counselling.

Your Instructors

For more information about any of the classes or to book classes, please contact the instructor directly via telephone or email.

Rebecca Fox
White Collar Yoga
07889 922288
Email Rebecca

Classes Run:  60 min.
Taster £7.00
Block of 6 Classes: £51
Block of 12 Classes: £93.50

Carolyn Pink
Essex Stretch Academy
07789 811067
Email Carolyn

Classes Run:  60 min.
Taster Class: FREE
Single Class : £11.00
Block of 5 Classes: £45
Block of 10 Classes: £75

Yvette Scholtz
Mad Cow Yoga
07718 884406
Email Yvette

Classes Run:  75 min.
Single Class : £8.50
Block of 6 Classes: £45

Jacqui Thorogood
JMT Physiotherapy
07710 501947
Email Jacqui

Classes Run:  60 min.
Block of 6 Classes: £60



Fay Mansfield
Athena Yoga
07837 898116
Email Fay

Classes Run: 75 min.
Single Class : £9.00
Block of 5 Classes: £40

Alexandra Reece-Ford
Alexandra Reece-Ford Yoga & Mindfulness
07368 277916
Email Alexandra

Classes Run: 60 min.
Single Class : £8-£10
Block of 6 Classes: £43-50

Jenny McIvor
Zenphoria
07754 185550
Email Jenny

Classes Run: 60 min.
Block of 6 Classes: £50


Ria Langston

07583 682532
Email Ria

Classes Run: 75 min.
Single Class: £10