Alexander Technique
The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.
Tricia can help you to identify and lose the harmful habits you have built up over a lifetime of stress allowing you to learn to move more freely.
Learning to use the Alexander Technique will improve your posture, poise and flexibility of movement. It improves breathing, clarity of thought, and your ability to handle life’s stresses, so that you can be more relaxed, confident and in control of maintaining your health.
The list of health conditions that may be helped or relieved by implementing Alexander Technique training includes, but is not limited to:
- Chronic Pain Conditions
- Back Pain & Sciatica
- Headaches & Neck Strain
- Posture Problems
- Breathing Problems
- Osteoarthritis
- Discomfort In Pregnancy
- Reactions To Stress
- Performance Anxiety
- High Blood Pressure
- Repetitive Strain Injury
- Anxiety Disorders
As well, the Alexander Technique can help with rehabilitation after operations, injuries or illnesses.
Pricing:
| Alexander Technique Lesson (60 min) | £35.00 |
| Alexander Technique Course – 6 Lesson Pack (6×60 min) | £175.00 |
| Alexander Technique Relaxation Session (30 min) | £20.00 |
