Regardless of your age, sporting level, physical fitness or strength, Sports & Remedial Massage can be a great help in the maintenance and health of the body’s soft tissues. Massage can be used to reduce pain, enhance performance, improve range of movement and aid recovery.
Remedial Massage Therapy simply means using manual therapy techniques to try to “remedy” a problem. To offer a remedy you must do more than just relieve pain; you must also be able to understand how the problem came about and how it can be avoided in the future.
Sports Massage is a specialist area within Remedial massage therapy which applies all the same techniques and principles in a way that best meet the specific needs of the athlete. As well as dealing effectively with a variety of musculoskeletal problems this therapy can also be used to help in recovery and reduce the symptoms in many medical conditions too.