Learn To Let Go!
On Saturday 29th April from 2pm – 4pm.
A 2 hour workshop with Tricia Kelly. Learning to Bend & Stretch with the Alexander Technique could help reduce unnecessary tension in muscles and resulting stress in joints.
If you want to move with less effort or pain and improve your balance and poise this workshop could help you.
Tricia Kelly will help you to move, sit and walk with ease, releasing tension and helping joint s to move more freely.
Spaces are limited to 8 people, no equipment is necessary and only comfortable clothing is required.
To reserve a space, contact
Tricia on 07749 283963