The Wellbeing Studio
At Phoenix Place For Health our clients’ health and happiness are our priority.
The Wellbeing Studio is the place to start to bring the mind and body together.
Our new Wellness Studio is almost ready!!!
The Countdown Is On
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec
Our experienced instructors teach Yoga and Pilates, along with monthly Restorative & Relaxation classes.
There will be sessions with the Essex Stretch Academy and quarterly specific workshops for back care, pelvic floor and stress incontinence.
We aim to hold regular workshops for the Alexander Technique and group therapy sessions with our Psychologist and Counsellor.
Weekly Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:30 am | ||||||
| 11:00 am | ||||||
| 4:30 pm | ||||||
| 5:15 pm | ||||||
| 6:00 pm | ||||||
| 6:30 pm | ||||||
| 7:00 pm | ||||||
| 7:30 pm | ||||||
| 8:15 pm |
Monday
- Pilates with Emma with Emma Backshall
Revive Fitness & Wellbeing
07967 382373
4:30 pm to 5:30 pm - Pilates with Emma with Emma Backshall
Revive Fitness & Wellbeing
07967 382373
6:00 pm to 7:00 pm - Yoga with Emma with Emma Backshall
Revive Fitness & Wellbeing
07967 382373
7:30 pm to 8:30 pm
Tuesday
- Pilates with Emma with Emma Backshall
Revive Fitness & Wellbeing
07967 382373
5:15 pm to 6:15 pm - Yoga with Emma with Emma Backshall
Revive Fitness & Wellbeing
07967 382373
6:30 pm to 7:30 pm
Wednesday
- Pilates & Stretch with Victoria with Victoria Webb
Victoria Core Pilates
11:00 am to 12:00 pm - Yoga with Alley with Alley Hunter
Alley Hunter Yoga
07398 956533
8:15 pm to 9:15 pm
Thursday
- Yoga with Suzy with Suzy Bastone
Suzy Bastone Yoga
07944 168258
7:00 pm to 8:00 pm
Friday
- Yoga with Nikki with Nikki Myers
Nikki Myers
07963 785718
Classes Run: 60 min. Single Class : £8-£10
10:30 am to 11:45 am
Saturday
- Yoga with Alley with Alley Hunter
Alley Hunter Yoga
07398 956533
10:30 am to 11:15 am Starting Feb. 3rd
