The Wellbeing Studio

At Phoenix Place For Health our clients’ health and happiness are our priority.

The Wellbeing Studio is the place to start to bring the mind and body together.

Our new Wellness Studio is almost ready!!!
The Countdown Is On
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Our experienced instructors teach Yoga and Pilates, along with monthly Restorative & Relaxation classes.

There will be sessions with the Essex Stretch Academy and quarterly specific workshops for back care, pelvic floor and stress incontinence.

We aim to hold regular workshops for the Alexander Technique and group therapy sessions with our Psychologist and Counsellor.

Weekly Schedule:

MondayTuesdayWednesdayThursdayFridaySaturday
9:00 am
9:30 am
11:00 am
4:30 pm
5:15 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
7:45 pm
8:15 pm

Monday

Tuesday

Wednesday

Thursday

Friday