Opening Hours

24Saturday
TodayClosed
9:00 AM - 4:00 PM

Monday - Thursday
9:00 AM - 8:00 PM
Friday - Saturday
9:00 AM - 4:00 PM
Sunday
Closed

CURRENT OFFERS:

VINYASA FLOW YOGA

Offers on Vinyasa Flow Classes with Rebecca Fox of White Collar Yoga.

Pay for 11 classes and have the 12th free. Cost £93.50 OR pay for 6 classes cost £51.00.

STAY INFORMED

Subscribe to our newsletter and stay up to date on important information and special discounts & offers.


Find Us:

Phoenix Place For Health is located at:
1C, SVT Building, Benbridge Estate, Holloway Road
Heybridge, Maldon, Essex, CM9 4ER

Loading...
Wellbeing Studio 2018-02-14T16:47:12+00:00

Our experienced instructors teach Yoga and Pilates, along with monthly Restorative & Relaxation classes.

Rest assured that your instructors are fully qualified and insured in order to teach you safely and effectively.

There are sessions with the Essex Stretch Academy and quarterly specific workshops for back care, pelvic floor and stress incontinence.

We aim to hold regular workshops for the Alexander Technique and group therapy sessions with our Psychologist and Counsellor.

Weekly Schedule:

MondayTuesdayWednesdayThursdayFridaySaturday
9:30 am
10:00 am
11:30 am
6:00 pm
6:15 pm
7:00 pm
7:30 pm
8:30 pm

Monday

Tuesday

Wednesday

  • ESA Stretch Class with Carolyn Pink

    Essex Stretch Academy


    07789 811067


    [email protected]

    7:00 pm to 8:00 pm (60 min)
  • Slow FlowA nurturing evening flow focusing on the release of mental and physical tension. Reconnect with yourself. Let it out on the mat and go home feeling lighter in your thoughts and more grounded in your heart. Suitable for all levels. with Magali Swift

    Magali Swift


    07850 136424


    [email protected]

    8:30 pm to 9:30 pm (60 min)

Thursday

Friday

  • Ashtanga VinyasaA rejuvenating class focused on building strength and flexibility for a wholehearted healthier body. With attention to asana alignment, this breath to movement flow will get you out of your head and into your body, trusting your intuition. Suitable for all levels. with Magali Swift

    Magali Swift


    07850 136424


    [email protected]

    10:00 am to 11:00 am (60 min)
  • Restorative & Relaxation*These classes run the last Friday of every month. with Laura Ross

    Essex Stretch Academy


    07789 811067


    [email protected]

    7:00 pm to 8:30 pm (90 min)

Saturday

  • Balls, Bands & Rollers**These classes run the last Saturday of every month.
    Teaches safe and effective use of mobility tools to promote recovery and improve movement. Unrestricted, pain free, controlled movements are vital for improved performance.
    This is a guided practical & educational workshop to learn the correct use of balls, bands & rollers to promote recovery & improve movement.
    (All equipment is provided)
    with Natalie Whipps

    Phoenix Place For Health


    07809 561234


    [email protected]

    11:30 am to 12:30 pm (60 min)

* Restorative & Relaxation classes run the last Friday of every month.

** Balls, Bands & Rollers classes run the last Saturday of every month.

Your Instructors

(For more information about any of the classes or to book classes, please contact the instructor directly via telephone or email.)

Fay Mansfield
Fay Mansfield

Athena Yoga
07837 898116

Rebecca Fox
Rebecca Fox

White Collar Yoga
07889 922288

Emma Turnbull
Emma Turnbull

Goddess Yoga
01621 743710

Vikki Stevenson
Vikki Stevenson

Yoga with Vikki
07787 555777

Magali Swift
Magali Swift

Lemon Yoga
07850 136424

Carolyn Pink
Carolyn Pink

Essex Stretch Academy
07789 811067

Laura Ross
Laura Ross

Essex Stretch Academy
07789 811067

BOOK YOUR APPOINTMENT:

CALL NOW